Happy Yoga Day!

Image courtesy MEA India.
Image courtesy MEA India.

Today, the 21st of June is being celebrated as the United Nations International Yoga day. If you want reference to a few basic aasanas, the government has released a booklet describing how to do these.

http://idy.nhp.gov.in/UploadFiles/files/jk_IDY%20common%20yoga%20protocol_book.pdf

However, it is always recommended to do this after training from a Yoga guru.